#403 - Detox 201 — A Stressed Body Can’t Detox
Update: 2025-04-11
Description
You can’t detox if your nervous system is stuck in survival mode.
In this follow-up to last week’s detox masterclass, we go deeper into the real foundation of healing: a regulated nervous system. If you’re feeling stuck, tense, or inflamed—this might be why.
In this episode:
- How stress physiology blocks detox pathways
- Why your vagus nerve is the master key to healing
- Parasympathetic vs. sympathetic: what it really means
- Simple ways to support your nervous system daily
- Why “doing less” might be the most healing thing of all
🌿 Final Alter Health Cleanse starts April 25 → www.alter.health/cleanse
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products
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