418: It's The Most Dangerous Time Of Year For Your Health With Guest Dr. Eugene Chung

417: How Dieting Can Lead To A Slower Metabolism & Fat Gain With Guest John Gorman

416: Kicking The Sugar Habit With Dietitians Sarah Limbert & Amelia Noel

415: Do Collagen And Fish Oil Supplements Really Work For Joint Health With Guest Dr Palmer

414: Surviving The Holidays With Dietitians Sarah Limbert & Amelia Noel

413: ICYMI - 7 Things No One Tells You About Weight Loss

412: The Benefits Of Training During Pregnancy With Fit Mama In 30

411: How Hormones Impact Weight Loss With Guest Jason Theobald

410: Losing Weight During The Holidays

409: Brand New Day - Wellness Wear Bringing Awareness To Mental Health

408: Successful Long Term Weight Loss Maintenance

407: Daily Weigh In - How Do I Get Motivated After I Fall Off The Wagon?

406: ICYMI - Keto Diet For Weight Loss - The Good And Bad With Dr. Joel Forman

405: The Gallon Challenge With Guest Toria Cannon

404: My 48 Hour Fast

403: Intermittent Fasting, Collagen And More With Guest Christine Hronec - CEO Of Gauge Girl Training

402: What I Would Have Done Differently Losing 100+ Pounds

401: Then There Were Three

400: YOUR Best Weight Loss Advice

399: The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown