#406 - Mental Health: You can't fix what isn't broken
Update: 2025-05-03
Description
In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you.
We’ll explore:
- Why mental health isn’t about “feeling good” all the time
- The deeper cost of pathologizing emotions
- How thought and feeling shape your inner world
- Why emotional expression is medicine, not weakness
- A redefinition of mental health rooted in self-compassion and wholeness
Tune in and let me know how this lands.
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products
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