408: The Dangers of Bone Loss and Prevention in Midlife with Dr. Vonda Wright
Update: 2024-11-19
Description
Let’s talk bone health. Think it’s just a “later” problem? Dr. Vonda Wright says otherwise.
In this episode, we're digging into why you need to care about bone density—now. Wondering if lifting heavy actually matters? Or how hormone therapy plays a role in keeping bones strong? Dr. Wright, an orthopedic surgeon, gets real about the choices women need to make if they want to stay active and avoid frailty.
We’re covering what no one else tells you about osteoporosis, rapid weight loss, and those high-impact moves. Is it really as simple as adding protein and strength training?
If you’re ready to get serious about bone health, you’ll want to catch this one. Find out what Dr. Wright says you must know to build a solid foundation—before it’s too late.
Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!
- FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
- FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!
- 365 Community for Midlife Womenjoin.midlifeconversations.com
- The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
- Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to support@Nataliejillfitness.com
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
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