DiscoverThe Sleep Hacking Show#41: How meditation could help your sleep (Part 2)
#41: How meditation could help your sleep (Part 2)

#41: How meditation could help your sleep (Part 2)

Update: 2020-12-31
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I believe that meditating is one of the most valuable skill we can develop in today's ever changing enviroment.
Besides that, countless researches provide evidence of its positive effect on sleep.

If you feel like you need some 1-1 sleep coaching, sign up in the link below  for a free 15' coaching call.

Have a great night of sleep everyone!

https://linktr.ee/mysleephacker
@alessiolorandi


Remember: I'm not a sleep doctor, nor a sleep scientist, hence all the content should be intended for informational purpose only and not as an advice.

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In Channel
#53: Digest properly before bed

#53: Digest properly before bed

2021-03-2303:34

#52 Journaling to success

#52 Journaling to success

2021-01-1402:44

#51: Be careful about too much caffeine (Part 3)

#51: Be careful about too much caffeine (Part 3)

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#50: Be careful about too much caffeine (Part 2)

#50: Be careful about too much caffeine (Part 2)

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#49: Be careful about too much caffeine (Part 1)

#49: Be careful about too much caffeine (Part 1)

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#48: Training won't just make you fit

#48: Training won't just make you fit

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#47: Get some sunlight in the AM

#47: Get some sunlight in the AM

2021-01-0403:56

#46: Don't get if feeling too arousal

#46: Don't get if feeling too arousal

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#45: Find out which bedroom colors are the best for your sleep

#45: Find out which bedroom colors are the best for your sleep

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#44: Your life is a reflection of how you sleep

#44: Your life is a reflection of how you sleep

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#43: Use a warm reading light to protect your melatonin

#43: Use a warm reading light to protect your melatonin

2020-12-3105:41

#42: (PMR) Progressive muscle relaxation will relax you nicely before bed

#42: (PMR) Progressive muscle relaxation will relax you nicely before bed

2020-12-3104:50

#41: How meditation could help your sleep (Part 2)

#41: How meditation could help your sleep (Part 2)

2020-12-3100:57

#40: How meditation could help your sleep (Part 1)

#40: How meditation could help your sleep (Part 1)

2020-12-3104:59

#39: Sleed deprivation makes you more addicted to your smartphone

#39: Sleed deprivation makes you more addicted to your smartphone

2020-12-3103:47

#38: Sleep and reaction times

#38: Sleep and reaction times

2020-12-3101:38

#37: How can high-quality sleep increse my productivity?

#37: How can high-quality sleep increse my productivity?

2020-12-2903:56

#36: 16% of US fatal motor vehicle crashes involve driver drowsiness

#36: 16% of US fatal motor vehicle crashes involve driver drowsiness

2020-12-2905:25

#34: Sleep and memory processing

#34: Sleep and memory processing

2020-12-2803:18

#35: Sleep and brain restoration

#35: Sleep and brain restoration

2020-12-2803:02

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#41: How meditation could help your sleep (Part 2)

#41: How meditation could help your sleep (Part 2)

Alessio Lorandi