If you have been jumping from diet plan to diet plan, just to give up. If your current weight loss plan doesn’t feel like something you could maintain while you lose fat, this episode is for you.

In this episode, we’re having an honest conversation about why most diets fail busy women in midlife, especially during perimenopause, and what sustainable fat loss actually looks like when life is full, stressful, and unpredictable.

Between inconsistent sleep, hot flashes, work demands, family responsibilities, and low energy, most women don’t need another rigid diet plan. They need a strategy that works in real life.

We’ll talk about:

• Why traditional diets don’t work for women in perimenopause
• How stress, hormones, and metabolism impact fat loss
• The role of nutrition quality, macros, and meal prep in midlife health
• Why restrictions backfire and lead to regaining weight
• How mindset, consistency, and lifestyle habits create real results

This episode will help you stop blaming yourself, understand what’s really holding you back, and start building habits that support your health, energy, wellness, and fat loss, even on your hardest days.

Join the Stronfer in 2026 Jumpstart & Make This Year Your Strongest Year Yet

 YES! SAVE MY SEAT

If you’re a woman over 40 who’s tired of starting over every Monday, feeling bloated, exhausted, or stuck in a body that doesn’t feel like “you” anymore… the Age Strong Jumpstart is your new beginning. 

In just 4 days, you’ll learn the simple, midlife-friendly habits that help you lose fat, boost energy, and feel confident again—without dieting, restriction, or perfection.

You’ll get:

 1. A step-by-step guidebook to help you take action

 2. Four short, powerful video lessons (one for each habit)

 3. Access to a supportive Facebook community of midlife women doing this right alongside you. 

And by the end of the Jumpstart, you’ll walk away with:

 ✔ Four healthy habits you can actually stick to
✔ A simple, realistic plan to continue after the 4 days
✔ Less bloating and more comfort in your body
✔ More energy (yes, it’s possible!)
✔ Reduced cravings and better appetite control
✔ A grounded sense of confidence and capability
✔ Real momentum that sets you up for long-term success. 

This is your invitation to stop overthinking, stop starting over, and start building the habits that make you stronger, healthier, and more empowered in 2026 and beyond.

FREE Snack Guide

Link to the Weight Loss in Midlife Podcast here.

I would love to hear from you  at hello@jenniferpeeke.com