41. The Silent Saboteur of Your Weight Loss Journey
Description
Today's episode is about expectations around weight loss and managing thoughts about the results that you feel you "should be" seeing. It's common to believe that you deserve to see results just because you've changed your habits, but weight loss doesn't work like that.
If you've ever felt frustrated when the scale doesn't budge, or you've quit because progress wasn't immediate, this episode is for you.
I discuss how unrealistic expectations can sabotage your weight loss journey and how to manage them, so you don't fall into the trap of frustration, quitting, and then repeating the cycle 🔁
Ready to break free from the cycle of frustration? Join my LEANbody Coaching Program where we focus on sustainable and HEALTHY weight loss, not quick fixes. Tune in to learn how to manage your expectations and start seeing the realistic results you deserve💪🏼
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