📵 Why We Have a No-Phones-at-Night Rule

In this episode, I share why my wife and I set the no-phones-at-night rule at home, especially once our kids got their first devices. This isn’t about mistrust—it’s about creating an environment that supports healthy habits, better sleep, and stronger focus. Backed by research and personal experience, this boundary has become a powerful tool for our family’s wellbeing.

Key Takeaways:

✅ Boundaries help build discipline more than willpower alone

✅ Teens who leave their phones out of the bedroom sleep better and stress less

✅ Parents also benefit from modeling healthy phone habits

✅ It’s not about control, it’s about guiding with intention

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Stay tuned for more great content, and as always, stay in the flow!

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