DiscoverAlmost 30419. A Holistic Approach to the Body and Home with Kelly LeVeque
419. A Holistic Approach to the Body and Home with Kelly LeVeque

419. A Holistic Approach to the Body and Home with Kelly LeVeque

Update: 2021-04-201
Share

Description

As females, our plates are full – with spiked-up hormones, food drama, mommy pressures, and family dynamics. No one understands this more than Kelly, and she encourages her clients to check in with their mental well-being as much as their shopping list. Her Body Love Journal is a beautiful opportunity to reflect on your relationship with food and celebrate life’s little treasures along the way. 

We love chatting with Kelly LeVeque – an OG guest and supporter of the podcast – and just marinating in her nutritional knowledge. Today she delivers the facts on clean water, salt intake, gluten, non-dairy milk – and how to deal with your partner’s penchant for pizza. 

Proper body nourishment goes beyond food. Kelly unpacks how she released the mental residue from a traumatic birth and how non-science-based healing modalities transformed her life and approach with clients. In short, you can gulp all the green juice you want but can’t truly fill your cup without releasing energy/trauma and pain that’s carried subconsciously in the body.  

We also talk about:

  • Our relationship with food
  • How to tackle mold damage in the home
  • High-quality water and hydration benefits 
  • Processing grief and trauma
  • Preparing the body for pregnancy and birth 
  • Embracing science and spirituality for self-care
  • Motherhood pressures
  • Aligning with your partner on wellness
  • Kelly’s Body Love Journal 
  • Gluten, non-dairy milk, and making healthy choices 

Find more to love at almost30.com!


Resources:


Sponsors:


Almost 30 is edited by Crate Media

Comments 
In Channel
439. Are We All Healers?

439. Are We All Healers?

2021-06-2901:48:33

loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

419. A Holistic Approach to the Body and Home with Kelly LeVeque

419. A Holistic Approach to the Body and Home with Kelly LeVeque

Lindsey Simcik