42: Faith Marston Defeats Meniere’s Disease, IBS, And High Blood Pressure With Keto & Fasting
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Here’s what Jimmy and Faith talked about in Episode 42:
Faith Marston has dealt with several health issues, Meniere’s Disease, IBS and high blood pressure. She started fasting in March of 2017 after reading The Obesity Code and The Complete Guide to Fasting. She went on to lose 50 pounds so far with Keto and fasting. She found that the first few days of fasting were the hardest, but fasting with a friend for moral support made all the difference. Her goal is to lose another 70 pounds by her 35th high school reunion next year in June. She has done intermittent fasting and several extended fasts, with her longest so far being 13 days of water fasting. Her next goal is a 21 day water fast, but keeps in mind that most importantly of all she is a work in progress.
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– Jimmy Moore from “Livin’ La Vida Low-Carb”
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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