42: Managing your Nutrition through the Holidays
Update: 2025-11-11
Description
Kayla Marie breaks down why we often overeat during the final months of the year and fall into the yearly diet rebound — from biology and shorter days to all‑or‑nothing thinking and novelty foods.
She gives simple, sustainable tips to focus on, and encourages you to stop saving calories or waiting for January to start a healthy routine.
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