#42: Surviving the “Feast & Fuck It” Season: How Daylight Savings Wrecks Your Mental Health.
Description
This episode will have you contemplating the shift in seasons, the impact of daylight saving time, and how these changes can affect our moods and well-being. Jane shares personal stories about life transformations, including a journey to sobriety, and how commitment to self-care can be crucial, especially during the temptation-laden holiday season. We explore the transition from youthful indulgence to a health-focused lifestyle, celebrating small victories along the way, like reaching sobriety milestones.
As the days grow shorter and colder, we tackle the seasonal blues head-on by offering practical strategies to maintain a positive mindset. From consistent sleep routines and morning walks to the benefits of light therapy, there are countless ways to navigate the winter months. We also challenge common myths about alcohol and sleep, promoting therapy as a valuable resource. Our conversation takes a lighthearted turn as we discuss the allure of outdoor spaces and the human fascination with drama. Finally, we dive into intriguing listener stories, including haunted hotel mishaps and curious messages, inviting more of our audience to share their unique experiences with us.
Mocktails Or Messy podcast
IG: @mocktailsormessy | TikTok: @mockmess
Watch | YouTube Mocktails Or Messy
Listen | Apple, Spotify, or wherever you listen to podcasts.
Featured | #11 of Best Local Podcasts: FeedSpot
United States
