42-How to Keep Mask Wearing From Adding to Your Anxiety
Update: 2020-10-06
Description
Wearing a mask doesn't have to suck!
For us sensitive/anxious types, wearing a mask can feel claustrophobic, smothering, or down right out of control.
Turns out... if you're feeling anxious and like you can't get enough oxygen when wearing a mask, it's not all in your head--but in your breathing!
Besides our "new normal" of now having to wear mask in public, there's also a new breathing technique you NEED to learn to master stress free mask wearing.
Licensed clinical therapist Dr. Charles Barr and Erica give you specific tools that are good enough for the Navy Seals!
Useful Links:
- FreeFromFearsBook.com <--Get a FREE COPY of the book today!
- CHAANGE.com <--Join the next session of CHAANGE!
- Click this link to rate the podcast and make us happy! :)
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
