DiscoverBeyond the Adjustment42. How the 3Ms Method Can Transform Your Health
42. How the 3Ms Method Can Transform Your Health

42. How the 3Ms Method Can Transform Your Health

Update: 2024-11-07
Share

Description

People keep saying to me: 'Sophie, you've changed!'

What is it you are doing to allow yourself to feel your best on the inside and out?

There is a glow, an aura, a different energy about you...

It has been hard to put it all into words but today I've done just that, I've explained it all and simplified it into my 3Ms method. Tune in to find out exactly what this is and how you can transform your health too.

Reach out to me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.health@gmail.com

Make yourself a priority 🤍 

Sophie x

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

42. How the 3Ms Method Can Transform Your Health

42. How the 3Ms Method Can Transform Your Health

Sophie McDermott