Addiction doesn’t always look the way we expect. Whether it’s food, porn, alcohol, or endless scrolling, many compulsive behaviors share the similar underlying patterns and the similar hope for healing.

In this episode, I’m joined by Tim Ebl 🇨🇦, a recovered food addict, ex-binge eater, and certified Primal Health Coach. Tim’s been to the bottom and back and now helps others find a clear, compassionate, no-BS path toward a radically healthy and happy life through his Substack publication, Time2Thrive.

Addiction doesn’t always look the way we expect. Whether it’s food, porn, alcohol, or endless scrolling, many compulsive behaviors share similar underlying patterns → and the same hope for healing.

In this episode, I’m joined by Tim Ebl 🇨🇦, a recovered food addict, ex-binge eater, and certified Primal Health Coach. Tim’s been to the bottom and back, and now helps others find a clear, compassionate, no-BS path toward a radically healthy and happy life through his Substack publication, Time2Thrive.

In this conversation, you’ll get to hear Tim’s powerful, transformative story and unpack the shared cycles of addiction alongside us:

→ How habits form→ Why we get stuck→ What it really takes to break free

We also dive into the cultural relationship we have with food → how social norms, marketing, and even childhood experiences can shape unconscious behaviors. Developing that cultural and self-awareness is often the first breakthrough moment in any healing journey.

And yes, we get into it → seed oils, high fructose corn syrup, and diet pop (or soda... depending on your zip code…we’re not here to judge, but we might poke a little fun 😄).

You’ll see just how much overlap there is between food addiction and porn addiction as well as other addictions → and why the strategies for building self awareness and embracing healing habits are more connected than you might think.

Whether you’re struggling with your relationship to food, sex, or screens → or just ready to make a shift toward a lifestyle that thrives → this one’s for you.

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