This course, Strength Beyond Pain, uses EFT techniques. If you prefer to use an EMDR-based technique, please refer to the Emotional Regulation Therapy Journal by Kasia Makuch-Cole, available on Amazon.

In this course: Emotional Freedom Techniques (EFT)—also known as tapping—is a therapeutic method that combines elements of cognitive and exposure-based therapy with acupressure. It involves tapping on specific meridian points on the body while focusing on emotional issues. This process is believed to reduce emotional intensity, release stress, and support emotional healing.

EFT is based on the idea that unprocessed emotional experiences can create disruptions in the body’s energy system. Tapping on selected meridian points—usually on the face, hands, and upper body—while paying attention to a distressing thought, emotion, or memory can help reduce emotional discomfort and restore a sense of balance.

Common tapping points include:

• Karate Chop Point: Side of the hand

• Top of the Head: Crown area

• Eyebrow: Inner edge of the eyebrow

• Side of the Eye: On the bone at the outer corner

• Under the Eye: On the bone beneath the eye

• Under the Nose: Between nose and upper lip

• Chin Point: Between lower lip and chin

• Collarbone: Just below the collarbone

• Under the Arm: A few inches below the armpit

Research on EFT has grown rapidly, with studies showing benefits for anxiety, depression, stress, and trauma-related symptoms.

Reduction in Anxiety and Depression:
Many studies report significant reductions in anxiety and depressive symptoms, sometimes after only a short series of sessions.

Physiological Changes:
EFT has been linked to decreases in cortisol, the body’s main stress hormone, suggesting a calming effect on the stress response.

Long-Term Benefits:
Some research indicates that improvements can be maintained for weeks or months after treatment.

Mechanism of Action:
While research continues, EFT is thought to help calm the amygdala (the brain’s fear centre), reduce emotional arousal, and promote a sense of safety in the nervous system.

EFT is increasingly used as a complementary tool in psychotherapy, coaching, and self-help, offering a gentle, accessible method for managing emotional distress.
(Research links available via EFT International.)

Emerging neuroscience research suggests that EFT may influence brain activity and neurochemical processes.

Brain Activity:

• A 2012 study found reduced amygdala activation after EFT.

• A 2013 study showed increased activity in the prefrontal cortex (involved in emotional regulation) along with reduced amygdala activity.

Neurochemistry:
Research suggests EFT may lower cortisol levels and, in some cases, increase serotonin, a neurotransmitter linked to mood and well-being.

Although not yet fully understood, researchers propose that EFT may help the brain and nervous system by:

1. Stimulating acupressure points, sending calming signals to areas involved in emotional processing.

2. Combining focused attention with rhythmic tapping, creating a relaxation response similar to meditation.

3. Recalling difficult memories while tapping, which may help reduce their emotional intensity over time.

In summary, EFT blends psychological and physical techniques to support emotional regulation. While more research is needed, current studies provide a strong foundation for its use in reducing stress, anxiety, and emotional discomfort. EFT is easy to learn, gentle to use, and can be a helpful tool alongside other therapeutic approaches.

🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.