Alex Allen is one of the most skilled coaches in the industry at communicating nuance around training, lifestyle, and nutrition. She brings deep compassion and lived experience to the conversation - including weight gain, weight loss, PCOS, relationships, identity, and self-worth.

Alex and Andrew dive into:
• Why you’ll never hate yourself into a body you love
• How people misjudge your journey when they only see your current physique
• Alex’s experiences of being treated differently at various points of her weight changes
• Navigating unintentional weight loss
• How PCOS has shaped Alex’s personal and coaching journey
• How PCOS can enable a victim mindset if left unexamined
• What Alex means when she says:
“Don’t sacrifice your own needs for the sake of others. Compromise and be thoughtful, but don’t neglect yourself in the process. Doesn’t make you difficult or unkind.”
• And much more

CHAPTERS

01:17 Alex's Fitness Journey
03:15 The Importance of Self-Love
04:45 Navigating Negative Emotions
12:14 Dealing with Imposter Syndrome
20:18 Unintentional Weight Loss
26:43 Navigating Compliments and Self-Perception
27:42 Shifting Dynamics in Relationships
28:48 Balancing Physical Appearance and Personal Value
31:08 Living with PCOS - Challenges and Misconceptions
34:53 The Importance of Setting Boundaries
42:21 Authenticity on Social Media
49:01 Final Thoughts and Future Plans

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