DiscoverWhat The Bell43: OK to NOT be OK
43: OK to NOT be OK

43: OK to NOT be OK

Update: 2021-04-26
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Join Bell as she welcomes back the OG of Sis Stop! Claudia Zapata, now candidate for Congress, and half of the OE Podcast, T-Cole. We discuss mental health, stigmas, how we learned about it, and some helpful tips on how we manage. 



* It is okay to not be okay, but please get help. It isn't a sign of weakness, it is a form of self love. Always check on your friends, family, and people in your life, sometimes asking for help isn't always easy. 



Resources:



SAMHSA Hotline for individuals and family members facing mental health and/or substance use disorders



1-800-662-HELP (4357) TTY: 1-800-487-4889



National Sexual Assault Hotline



www.rainn.org 1-800-656-HOPE (4673)



Or if you need immediate support, please reach out to your local crisis text line:



USA: Text HOME to 741741



UK: Text SHOUT to 85258



Canada: Text CONNECT to 686868 or 741741

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43: OK to NOT be OK

43: OK to NOT be OK

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