43: OK to NOT be OK
Join Bell as she welcomes back the OG of Sis Stop! Claudia Zapata, now candidate for Congress, and half of the OE Podcast, T-Cole. We discuss mental health, stigmas, how we learned about it, and some helpful tips on how we manage.
* It is okay to not be okay, but please get help. It isn't a sign of weakness, it is a form of self love. Always check on your friends, family, and people in your life, sometimes asking for help isn't always easy.
SAMHSA Hotline for individuals and family members facing mental health and/or substance use disorders
1-800-662-HELP (4357) TTY: 1-800-487-4889
National Sexual Assault Hotline
www.rainn.org 1-800-656-HOPE (4673)
Or if you need immediate support, please reach out to your local crisis text line:
USA: Text HOME to 741741
UK: Text SHOUT to 85258
Canada: Text CONNECT to 686868 or 741741