In this enlightening episode of Mental Makeover Radio, I had the pleasure of speaking with Amanda Vanier, a multifaceted healer and entrepreneur from Hackettstown, New Jersey. Amanda is the owner of a crystal shop and healing space, where she offers a variety of workshops and services, including psychic mediumship, tarot reading, and Reiki. Her journey from a background in mental health to establishing a metaphysical healing space is both inspiring and insightful.

Amanda has a rich background in mental health, including social work, psychology, and recreational therapy. She has worked with diverse populations, including children, families, and individuals in group homes. Amanda opened up about a toxic and abusive relationship she endured while living in Virginia. This challenging period led her to seek spiritual mentors and ultimately propelled her into her current path of healing and helping others.

Amanda shared her own struggles with burnout, particularly during her time as a care manager with unmanageable caseloads and extensive commuting. She recounted a significant incident where she fainted due to burnout, highlighting the physical toll it can take. Amanda provided valuable tips for managing burnout, including:

• Identifying Red Flags: Recognizing physical and emotional signs of burnout, such as fatigue, irritability, and difficulty concentrating.


• Breath Reset: Using techniques like box breathing to manage stress and reset the body.


• Time Management: Implementing tools like the 24-hour clock to take inventory of daily activities and allocate time for self-care.

We discussed the impact of societal expectations and hustle culture on burnout, particularly for millennials who are caught between traditional work ethics and modern entrepreneurial freedom.

Links

Instagram:  www.instagram.com/ariesmooncrystals

Facebooks https://www.facebook.com/groups/1426039077600080/?ref=share_group_link

Website: www.ariesmooncrystalsnj.com

Email Address: ariesmooncrystals@gmail.com

Time Stamps

00:00:20 - Amanda's Background and Journey

00:01:24 - First Spiritual Experience

00:02:19 - Helping and Serving Others

00:02:52 - Toxic Relationship and Healing Journey

00:04:10 - Transition from Social Work to Metaphysical Healing

00:05:46 - Skills Transfer from Social Work to Healing

00:06:16 - Interconnectedness of Health Aspects

00:07:09 - Importance of Creativity and Inner Child

00:09:07 - Efficiency vs. Creativity

00:10:08 - Meditation and Its Challenges

00:11:08 - Burnout and Its Causes

00:12:05 - Amanda's Personal Burnout Experience

00:14:08 - Entrepreneurial Burnout

00:16:45 - Tools and Strategies for Burnout

00:17:36 - Recognizing Red Flags of Burnout

00:18:43 - Breath Reset and Box Breathing

00:20:39 - Importance of Boundaries

00:21:20 - Generational Perspectives on Work

00:22:47 - Accessibility vs. Availability

00:23:16 - Caretaker Burnout

00:24:00 - Physical Manifestations of Burnout

00:25:41 - Medical Practitioners and Burnout

00:27:56 - Stress and Physical Health

00:28:45 - Tips for Managing Burnout

00:29:03 - 24-Hour Clock Technique

00:30:59 - Time Blocking and Time Chunking

00:32:00 - Reducing Phone Time for Self-Care

00:32:25 - Where to Find Amanda Online

Resources:

Connect with Cecilia Mannella on her Website 

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Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance.