DiscoverUplift My Life Today#43 - The Honest Hour - Freeing self from chronic depression and substance abuse - Adam
#43 - The Honest Hour - Freeing self from chronic depression and substance abuse - Adam

#43 - The Honest Hour - Freeing self from chronic depression and substance abuse - Adam

Update: 2021-10-06
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Content warnings:


All the views expressed here are Adam's personal experiences.


The discussion entails some raw and emotional details about suicidal ideation and depression.


Please do not use psychedelics without professional assistance from a psychedelically trained therapist.




This episode reflects Adam's journey to free himself from chronic depression, substance abuse and chronic shame and mindfully rebuild his life these days.




Adam, now 41 years old, lives in Zurich, Switzerland. He was born in Fitchburg, Massachusetts and graduated from the University of Massachusetts - Amherst with BA in History and Philosophy. Since then, he's worked in sales, marketing, education and tax.


This conversation reflects his inner and outer journeys in manifesting a thriving life beyond surviving.


This sharing is intended to serve as an inspiration delivered by someone who has risen well above the sufferings. Therefore, it is held honestly and lovingly.


If this story triggers you, pause it and take a few sets of deep breathing, go for a walk, speak to someone you trust. You can also get professional help to ensure you are fully back in your body again. Only then you should proceed with listening.


Also, consider listening to this with someone you trust and feel comfortable with so you are not alone.




With love,


Astuti and Julie


Copyrights etc.: Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com).


Licensed under Creative Commons: By Attribution 3.0 License




#intentionallife #thehonesthour #upliftmylifetoday #mentalhealth #inspiration #transformation #podcast #depression

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#43 - The Honest Hour - Freeing self from chronic depression and substance abuse - Adam

#43 - The Honest Hour - Freeing self from chronic depression and substance abuse - Adam

Astuti Martosudirdjo