43- Unpacking Diet Culture: Disordered Eating, Body Comparison & Obsession with Eating Healthy ft. RD Victoria Myers
43- Unpacking Diet Culture: Disordered Eating, Body Comparison & Obsession with Eating Healthy ft. RD Victoria MyersDescription
Yup, I think we have it, our favourite episode yet. In episode 43 we have an amazing chat with registered dietitian Victoria Myers who is the owner of Nourishing Minds Nutrition. In this conversation, we talk about everything from the obsession of eating healthy and the signs that it may be turning into disordered eating - orthorexia, what the signs are of disordered eating, social media trends that may actually be more negative than positive, what thin privilege is, and a whole lot on digestive issues and IBS and how they may not be related to the food you are eating at all. Victoria also explains what to do on days that you are having a bad body day which is something I think everyone needs to hear. This episode is jam-packed with so many good points, tips, and information we couldn't be more grateful to have Victoria on the Sassy Pod!
If you want to check out her Instagram its https://www.instagram.com/victoriamyers_/ and Nourishing Minds Nutrition
And then her podcast is so amazing and she goes more in-depth about topics we discussed.
If you liked this episode please make sure to like, rate, and review we value your support everyday <3
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