DiscoverNerdout & Workout Podcast#43 We Go Over How to Lose Your First 10 lbs of Fat, 3 Garage Gym Tips and Running 1 Mile a Day for 30 Days
#43 We Go Over How to Lose Your First 10 lbs of Fat, 3 Garage Gym Tips and Running 1 Mile a Day for 30 Days

#43 We Go Over How to Lose Your First 10 lbs of Fat, 3 Garage Gym Tips and Running 1 Mile a Day for 30 Days

Update: 2020-05-22
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Today we talk about how to lose your first 10 lbs of fat. We then talk about 3 tips for building your very first garage gym. We finish off the episode and talk about how we started running 1 mile a day for 30 days.

If you're main goal is to start losing fat now then this episode will help you get the ball rolling! 


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#43 We Go Over How to Lose Your First 10 lbs of Fat, 3 Garage Gym Tips and Running 1 Mile a Day for 30 Days

#43 We Go Over How to Lose Your First 10 lbs of Fat, 3 Garage Gym Tips and Running 1 Mile a Day for 30 Days

Hyper Strong Productions