DiscoverBeyond the Adjustment43. Seasonal Self Care
43. Seasonal Self Care

43. Seasonal Self Care

Update: 2024-11-14
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Get cosy for this one because winter is well and truly here and we are leaning into on this episode.

It is the ideal time to get ahead of the game by spending some time reflecting and setting new intentions.

I can't wait to hear from you to see how you got on with this exercise, and do share with me some of your seasonal self care practices that you will be implementing... Message me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.health@gmail.com

Make yourself a priority 🤍 

Sophie x

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43. Seasonal Self Care

43. Seasonal Self Care

Sophie McDermott