454.  The neuroscience around love & keeping the spark alive & more (Headnoise)

453. Should I have a Plan B?

452. I Hate My Job, I Don’t Know What I’m Doing With My Life and Am I Compromising Too Much? (Headnoise)

Brain Fact: Morning light and it’s positive effects on mood disorders and ADHD

451. Charisma is learnt and how to master it.

450. Alexis opens up ( and answers all your questions)

Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses

449. She’s back...The Twin Birth Story

448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)

Brain Fact: Ozempic

447. How memory works and tools to expand working memory

446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)

Brain Fact: Omega 3

445. You don't have to be the victim anymore

444. Tips on Light Therapy, Introversion & Productive Morning Routines (Headnoise)

Psychology Fact: Reverse Psychology

443. Stop Selling Yourself Short & Find Your BATNA

Self Love Mini Series Day 5: Independence - The Key to Increasing Self Love

Self Love Mini Series Day 4: Self Efficacy Building Confidence and Capability

Self Love Mini Series Day 3: Where to Find Self Love