438 Finding Peace in the Present Moment with Special Guest Ela Crain | 10 Minute Mindset
Ela Crain is back on 10 Minute Mindset to talk about finding the peace within ourselves, some tips for finding that inner peace when times seem tough or stressful, what it means to show up and be our best each day, and how something as simple as smiling more often can have a profound impact on us and those around us.
Ela is a Turkish-born British writer, life coach, and host of The Peaceful Ease Podcast. She has a BA in Archaeology & Anthropology, an MA in Film & Digital Media, and an MSc in Brain Sciences from University College London. She’s been practicing meditation since 2012, and is currently studying Eastern Practices with the masters of Tibetan Buddhism, in India.
Ela’s career as a life coach was kick-started by Gary Reid, a legendary success coach on Jack Canfield’s team. She gave talks to raise awareness against the debilitating effects of perfectionism, and was invited to hold regular events at the largest startup community in Europe, Factory Berlin, where she held 42 workshops and talks within 3 months. She helped hundreds of entrepreneurs and creatives overcome perfectionism, procrastination, and self-sabotage. She also gave workshops on fine-tuning leadership skills, creating a passionate community, and wealth mindset.
In 2018, Ela started PeacefulEase.com to help individuals nurture clarity for the mind and peace for the heart. Today, she holds private sessions to promote a stress-free life, flourishing with healthy relationships, and growing with boundless self-expression.