#44: Things You Should Know About Interoception
Georgia Verry - Things You Should Know About Interoception
On this episode of the Fight Back Podcast, Georgia talks about what interoception is, and how it relates to PTSD. She goes into detail about why you should care about this as a topic as it relates to you as a martial arts coach, as a martial arts student, as a person who might have experienced trauma or as a person with friends and family that might have experienced trauma.
What you will learn:
- What interoception means
- How it's useful to learn interoception for everybody
- Why Georgia suggests that interoception is such an important thing for everyone to be aware of for its capacity to help us use the body as an anchor for meditation
- How Georgia implements interoception at The Fight Back Project
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How To Get Involved:
Thank you to our sponsor: Safie.
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Thank you so much to Nari for the beautiful song "Shape Me" heard at the beginning and end of this episode. Nari wrote this song about Shape Your Life, a boxing program for self-identified female survivors of violence in Canada. She wrote this song using the words and experiences shared by participants with Cathy Van Ingen. You can find out more about Shape Your Life in my interview with Cathy in Episode 8. You can hear more of Nari's work by going to her Instagram: @narithesaga