In this episode of Vegan Boss Radio, I’m joined by Kate Galli — Master Personal Trainer, Life Coach, NLP Practitioner, and host of the Healthification podcast.

Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. 

Kate first got into fitness as a way to transform her body and confidence. She has spent 19 years helping 1,000's of individuals sculpt a body and life they love and over the past 9+ years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy. 

Her vision: To create a fit, strong, happy, healthy, compassionate vegan world. 

Via the Healthification podcast Kate has interviewed hundreds of passionate and compassionate authors, athletes, doctors and entrepreneurs. 

We dive into a deeply honest conversation about the emotional side of veganism — especially the anger and frustration that can surface when you become aware of animal exploitation. Kate shares how she moved through these intense emotions, and how leading with love (rather than anger) has improved her advocacy, relationships, and joy.

We also explore how to stay grounded in this work without burning out, how to advocate in a way that truly connects, and why building a kind, compassionate vegan world begins within.

You can find Kate on her website: Strongbodygreenplanet.com , Instagram: @strongbodygreenplanet, Facebook: Strongbodygreenplanet, and Youtube: Strongbodygreenplanet

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Need support with plant-based nutrition? I offer private consultations to help you build a balanced, sustainable approach. Check out synergynutrition.ca for details.

 Check out the Vegan Boss apparel line to spread the vegan message wherever you go — everything is on the website and @vegan_boss on Instagram.

Listen now on Spotify, Apple Podcasts, or wherever you tune in.