Curious about what your lab results really mean for your health? In this episode, we break down the essentials of lab work, guiding you through which tests to request and how to interpret the difference between normal and optimal ranges. We dive into critical metabolic markers like triglycerides and HDL, unraveling their roles and ideal levels. The discussion extends to thyroid health, stressing the need for a comprehensive thyroid panel, including TSH, T4, and T3. We also highlight the importance of other vital lab markers such as ferritin, fasting glucose, fasting insulin, liver enzymes, CRP, uric acid, creatinine, and vitamin D, explaining how these can reveal insights into metabolic health and inflammation. Tune in to learn how to advocate for comprehensive lab work and gain a deeper understanding of how these markers can steer you toward optimal wellness!

"Understanding your lab results is like having a roadmap to your health; it shows you where you are and guides you to where you want to be."

• Understanding what lab tests to request.


• Always get blood tests done first thing in the morning, fasting with only water intake.


• Understand and advocate for comprehensive lab work to get a full health picture.


• Recheck elevated markers to confirm persistent issues.