DiscoverAffirmations for Black Girls443 | The Holidays DON’T Have to Be Stressful and Exhausting. Holiday Resets: Refreshing Your Mind, Home & Energy This Season
443 | The Holidays DON’T Have to Be Stressful and Exhausting. Holiday Resets: Refreshing Your Mind, Home & Energy This Season

443 | The Holidays DON’T Have to Be Stressful and Exhausting. Holiday Resets: Refreshing Your Mind, Home & Energy This Season

Update: 2025-12-01
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It’s never too late in the year for a reset. As we enter December, this episode explores how resetting your space, routine, and mindset can help you fall in love with your life again; just in time for the holiday season. From mental resets that quiet your mind, to social resets that protect your energy, to creating little rituals that make any space feel like home, even if it’s not yours, this episode is packed with practical ways to make the holidays feel grounding and restorative.


This week’s Affirmation is: “My joy begins with the choices I make today.”


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3 Biggest Takeaways

  1. Slowing down doesn’t mean you’re lazy or falling behind.
  2. Even the smallest actions can reignite joy.
  3. You can start fresh any time.


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Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s 

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50 side quests to do this year - https://we.tl/t-gmLxjREKx4  


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443 | The Holidays DON’T Have to Be Stressful and Exhausting. Holiday Resets: Refreshing Your Mind, Home & Energy This Season

443 | The Holidays DON’T Have to Be Stressful and Exhausting. Holiday Resets: Refreshing Your Mind, Home & Energy This Season

Tyra The Creative