45 | Exhausted & Sleep-Deprived Mama: How-To Guide For Better Sleep When Raising Austistic | ADHD Kids
Description
I was told ALL THE TIME to get better sleep by health providers but no one could really provide me a guide, except "go to bed earlier". Not helpful in my situation and likely not yours either. From years of frustration, here are my tips to slowly transforming your sleep. A shout out to Heidi and Thaddeus from Dreamwalkerz whose videos have helped tremendously.
Resources:
All of these glasses I purchased on my own:
My First Pair (never wore these in public) https://a.co/d/fREiDRh
Second Pair (looks a little less Miami Vice) https://a.co/d/fREiDRh
For Kids https://a.co/d/iGtGpi5
My FAVORITE Pair I saved for ! https://dreamwalkerz.ai/products/pretty-in-pink
Episode 9 Exhausted Caring for your Neurodiverse Family? Discover 5 Ways to Build an Evening Routine That Prioritizes You
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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
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