45-Bed time routines for adults!
By performing the same activities in the same order every night, your brain comes to see those activities as a precursor to sleep. In this episode we discuss our routines and our bad habits before going to bed. We share tips on how to structure our evenings to helps our brain relax and enhance our sleep.
Link to article: https://www.sleepfoundation.org/sleep-hygiene/bedtime-routine-for-adults