DiscoverThe Trent Shelton Podcast45. IF YOU NEED PEACE, PRESS PLAY
45. IF YOU NEED PEACE, PRESS PLAY

45. IF YOU NEED PEACE, PRESS PLAY

Update: 2024-05-311
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This podcast episode delves into the concept of "Protect Your Peace" and outlines three key principles for achieving inner peace and personal growth. The first principle emphasizes the importance of setting boundaries, recognizing that saying yes when your energy is telling you no can lead to a war within yourself. The second principle encourages disconnecting from negative influences and toxic environments that drain your energy and hinder your progress. The third principle stresses the need to demand your worth, recognizing that your value is not defined by external factors but by your own self-acceptance and confidence. The episode concludes with a guided meditation exercise designed to help listeners connect with their future selves and envision a life where they have achieved their full potential.

Outlines

00:00:00
Introduction and Sponsor Announcement

This Chapter introduces the podcast and its sponsor, GroveDay.com, a self-improvement system offering tools, motivational classes, and life coaching to help individuals fulfill their potential.

00:01:02
Protect Your Peace: A Journey to Inner Harmony

This Chapter introduces the concept of "Protect Your Peace" and emphasizes the importance of making conscious choices to prioritize your peace over panic. The speaker shares personal experiences and insights on the challenges of navigating life's obstacles and the importance of staying true to your principles.

00:03:37
Principle 1: Set Boundaries

This Chapter delves into the first principle of "Protect Your Peace" - setting boundaries. The speaker emphasizes the importance of saying no when your energy is telling you no, even if it means facing discomfort or potential repercussions. The speaker challenges listeners to view boundaries as bridges that lead them towards a more fulfilling life, rather than walls that keep things out.

00:10:21
Principle 2: Disconnect from Toxic Influences

This Chapter explores the second principle of "Protect Your Peace" - disconnecting from toxic influences. The speaker uses the analogy of soil and seeds to illustrate how negative environments can hinder growth and prevent individuals from flourishing. The speaker encourages listeners to identify and disconnect from people and situations that drain their energy and prevent them from achieving their goals.

00:17:21
Principle 3: Demand Your Worth

This Chapter focuses on the third principle of "Protect Your Peace" - demanding your worth. The speaker emphasizes the importance of recognizing your value and not settling for less than you deserve. The speaker encourages listeners to shift their focus from external validation to internal self-acceptance and confidence, recognizing that true worth comes from within.

Keywords

Protect Your Peace
A concept and book by the podcast host, emphasizing the importance of prioritizing inner peace and personal growth through setting boundaries, disconnecting from negative influences, and demanding your worth.

Boundaries
Limits or rules that individuals set to protect their physical, emotional, and mental well-being. Boundaries help individuals define their personal space, values, and expectations in relationships and interactions.

Toxic Influences
People, environments, or situations that negatively impact an individual's mental, emotional, or physical well-being. Toxic influences can include negativity, drama, manipulation, and disrespect.

Self-Worth
The value and importance that an individual places on themselves. Self-worth is an internal sense of value and self-respect, independent of external validation or approval.

GroveDay.com
A self-improvement system offering tools, motivational classes, and life coaching to help individuals fulfill their potential. GroveDay.com provides resources for journaling, habit tracking, goal setting, and learning from inspiring speakers and wellness coaches.

Shopify
A global commerce platform that helps businesses of all sizes sell online and in-person. Shopify provides tools for launching online stores, managing inventory, processing payments, and marketing products.

Community.com
A platform that allows individuals and businesses to build and engage with their audiences through text messaging. Community.com provides tools for creating text communities, sending messages, scheduling texts, and managing interactions.

Growth Day Network
A network of podcasts and brands focused on personal and professional growth, purpose, and impact. The Growth Day Network aims to support and promote shows and brands that align with its values.

Boss Bay Podcast
A podcast hosted by Natalie and Danielle, focusing on personal and professional growth, entrepreneurship, and leadership. The Boss Bay Podcast offers interviews, strategies, and insights to help listeners achieve their goals.

Q&A

  • What are the three key principles for protecting your peace?

    The three key principles are setting boundaries, disconnecting from toxic influences, and demanding your worth.

  • Why is it important to set boundaries?

    Setting boundaries helps you protect your energy, prevent burnout, and avoid feeling resentful or overwhelmed. It allows you to prioritize your own well-being and create a more fulfilling life.

  • How can I disconnect from toxic influences?

    Identify the people, environments, or situations that drain your energy and negatively impact your well-being. Then, make conscious choices to limit your exposure to these influences and focus on connecting with positive and supportive people and environments.

  • What does it mean to demand your worth?

    It means recognizing your value and not settling for less than you deserve. It involves shifting your focus from external validation to internal self-acceptance and confidence, knowing that your worth is inherent and not dependent on external factors.

  • How can I start setting boundaries in my life?

    Begin by identifying areas where you feel drained or resentful. Then, clearly communicate your needs and expectations to others. Be assertive and firm in your boundaries, and don't be afraid to say no when necessary.

  • What are some examples of toxic influences to disconnect from?

    Examples include negative relationships, social media comparison, unhealthy habits, and environments that promote negativity or drama.

  • How can I cultivate a stronger sense of self-worth?

    Focus on your strengths, accomplishments, and positive qualities. Practice self-compassion and forgiveness. Surround yourself with supportive people who value you for who you are.

  • What are some practical tips for demanding your work?

    Know your value and worth. Communicate your rates and expectations clearly. Don't be afraid to say no to projects that don't align with your values or goals. Set boundaries around your time and energy.

  • What is the Growth Day Network?

    The Growth Day Network is a collection of podcasts and brands focused on personal and professional growth, purpose, and impact. It aims to support and promote shows and brands that align with its values.

  • What is the Boss Bay Podcast?

    The Boss Bay Podcast is hosted by Natalie and Danielle and focuses on personal and professional growth, entrepreneurship, and leadership. It offers interviews, strategies, and insights to help listeners achieve their goals.

Show Notes

HEY REHABBERS:

THIS IS A SNEAK PEAK FROM MY PROTECT YOUR PEACE EXPERIENCE. I HOPE YOU ENJOY IT AND I HOPE IT INSPIRES YOU TO PROTECT YOUR PEACE! MAKE SURE YOU PICK UP YOUR COPY TODAY!

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45. IF YOU NEED PEACE, PRESS PLAY

45. IF YOU NEED PEACE, PRESS PLAY

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