DiscoverMorning Rae45. Mental Health, Finding Your Tribe & Routines ft. Trinity Tondeleir @trinitytondeleir
45. Mental Health, Finding Your Tribe & Routines ft. Trinity Tondeleir @trinitytondeleir

45. Mental Health, Finding Your Tribe & Routines ft. Trinity Tondeleir @trinitytondeleir

Update: 2021-10-11
Share

Description

In this episode of Morning Rae with Lani B, Lani chats with Trinity Tondeleir, a health and wellness influencer as well as the host of The Wellness Cafe podcast. Together, they discuss dealing with negativity, coping through depression & anxiety, putting in habits to make your life better, as well as living on your own. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 


Trinity's IG 


Lani's IG


Lani's Podcast IG    


Lani's TikTok 


Lani's YT Channel  


For advertising inquiries ONLY: morningraepod@gmail.com  


---  


Support this podcast: https://anchor.fm/morningrae/support


Episode produced by Green Fresh Media.



---

Support this podcast: https://anchor.fm/morningrae/support
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

45. Mental Health, Finding Your Tribe & Routines ft. Trinity Tondeleir @trinitytondeleir

45. Mental Health, Finding Your Tribe & Routines ft. Trinity Tondeleir @trinitytondeleir

Allana Blumberg