45. Should You Track Food Or Eat Intuitively?
Description
If you're wondering whether you have to track your food to see results—or if you're tired of logging every bite and want to eat more intuitively—this episode is for you.
Here's the truth:
-Tracking is a great tool for building awareness and hitting your fat loss or muscle gain goals.
-Intuitive eating is not a weight loss plan—but it's a powerful way to maintain results with a more flexible approach.
In this quick episode, I break down:
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When tracking works best
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Why intuitive eating isn't about shrinking your body
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How I help my clients transition between both
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