Today’s guest shares her story of turning her pain into purpose as she discusses mothers’ mental health conditions and the power of storytelling. Join us to hear her inspirational story.

Rudo Savage is a mental health advocate, mother of three, founder of Mindset Mother, and author of The Words of the Lost Soul and Becoming Whole in Pieces. Through her writing and mentoring, she empowers others to embrace healing, self-acceptance, and transformation, drawing on her personal, powerful journey of resilience. 

Show Highlights:

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  The inspiration to start Mindset Mother as a way to help others

  
  


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  Mental health issues were noticeable in Rudo’s teen years, with multiple diagnoses and medications

  
  


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  Describing what it’s like to live with emotional dysregulation as a mother of three children

  
  


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  Pregnancy and postpartum shifted and elevated Rudo’s mental health struggles.

  
  


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  Finding your identity as a new mother and adjusting to the never-ending care of your children

  
  


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  Rudo’s hospitalization experience and recovery to care for her children

  
  


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  Finding a passion for writing and the birth of her first book

  
  


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  Birth practices in the UK, when a “health visitor” comes to check on mother and baby during the postpartum

  
  


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  The toxicity of motherhood on social media makes it hard for other moms to be honest and real.

  
  


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  Rudo’s quest to find a therapist who was a good match for her in the UK’s flawed system

  
  


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  Finding healing through hearing others’ stories 

  
  


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  Overcoming the mindset of being a “good mother.”

  
  


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  Rudo’s family background and its impact on her transition to motherhood–finding acceptance in understanding the WHY

  
  


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  Writing a second book after taking time for healing: An overview of Becoming Whole in Pieces

  
  


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  Rudo’s advice for mothers in prioritizing time for themselves

  
  

Resources:

Connect with Rudo Savage and Mindset Mother: TikTok, The Words of the Lost Soul, and Becoming Whole in Pieces

Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov.

Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. 

There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.

You can also follow PSI on social media: Instagram, Facebook, and most other platforms.

Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course. 

Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! 

If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. 

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