You know those moments when life throws you a curveball and all you can say is… “Ah, so this is what this feels like”?

Yeah, we’re talking about life lifin’ in this episode.

In this raw and radiant conversation, I sit down with Heather Esposito; a health coach, trauma-informed healer, and bakery founder with a heart (and story) as rich as her sweet treats. Together, we dive into what it really means to grow through the messy middle, reclaim your sense of personal authority, and live in alignment with your design not your conditioning.

From the wild ride of career pivots and healing journeys to learning how to listen to your body’s wisdom (and not the world’s noise), this episode is a beautiful blend of soul talk and real talk. Expect laughter, goosebumps, and a few truth bombs about relationships, emotional intelligence, and that sneaky shift from “Who am I?” to “Ohhh… there I am.”

If you’re craving a conversation that’s equal parts deep, funny, and freeing, this one’s for you.

✨ In this episode we explore:

• 
  

  What “life lifin’” really means (and how to meet it with grace and humor)

  
  


• 
  

  How Human Design and the Enneagram can deepen self-understanding

  
  


• 
  

  The dance between personal growth, trauma release, and emotional intelligence

  
  


• 
  

  Why your feelings might just be your best GPS

  
  


• 
  

  The evolution of relationships and self-trust as we age

  
  

It’s heartfelt. It’s honest. It’s a little cheeky.

And it’s your reminder that healing isn’t about getting it perfect, it’s about showing up for what is.

🎧 Grab your coffee, your journal, or your walk shoes and tune in.