46 - Dr Dani Antonellos: How To Bulletproof Your Pain!!
It was so wonderful to have Dani on the show picking her brain about all things rehab and pain management! What insight, what a woman!
- The difference between an Osteo and a Physio
- Manual Therapy "massage" versus Rehab
- How to teach a patient /client the importance of movement orientation rehabilitation
- Back pain and problems
- Assessment for pain
- Lockdown pain management
- Navigating 'the butt wink'
- Abs and technical movement issues
- Role of the feet and knees with 'butt wink'
- What do you do with flexion-based problem
- Accumulative Stress
- Tight hip flexors explained and exercises to help
- Breathwork (the-hierarchy-of-survival-reflexes)
- Managing injury in a deficit / competing
-New segment! Rapid fire questions - a new segment of my show where I will say a word and guest will answer whatever comes to mind first!
Follow Dani on Instagram: @daniantonellos
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This is for information purposes only, the advice in this episode is for general purposes only.