46. Are these 3 Healthy Foods causing you Bloating?
In this week's episode we discuss 3 Healthy Foods that may be causing you to Bloat, Burp or effect your Bowels!
In this episode we go over:
- What are FODMAPS
- Why the health of you small intestine is key
- Think of your small intestine as a "washing machine" and certain food as trench coat for this episode!
Send me a DM over on instagram @marjachow with the word FODMAP and I will send you the List!
Haven’t left a review yet? All you have to do is click here to leave it!
Check out EPISODE #3 The Sleep Weight Loss Connection!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!