![46. The Blessed Exchange of Life Force in Mothering: Healing Depletion, Coming Back to Vitality [Solo Episode]](https://s3.castbox.fm/45/54/f1/e00263771eedc1e084c8b9f1595b97bab7_scaled_v1_400.jpg "46. The Blessed Exchange of Life Force in Mothering: Healing Depletion, Coming Back to Vitality [Solo Episode]")
46. The Blessed Exchange of Life Force in Mothering: Healing Depletion, Coming Back to Vitality [Solo Episode]
Description
In this solo episode, I share a little more in-depth about the different ways we can become depleted along the motherhood continuum, and some ideas and practices for nourishment, replenishment, and coming into a state of renewed vibrancy.
Check out my herbal pre/postnatal healing elixir (if sold out, new batch coming mid January!)
Other Episodes + Resources Mentioned:
39. Multivitamin Myths + Real Nourishment for the Motherhood Continuum
32. Coming Closer to Our Soul Essence in Pregnancy, Deepening into Yin, and Shifting Narratives in Mothering - Kristin Hauser (Round 2)
30. The Regenerative Nature of Pregnancy + Its Initiatory Portal
29. I Remember I Am a Prayer on My Ancestor's Breath
"Diet for Pregnant and Nursing Mothers" - Weston Price Foundation
"Minerals in Pregnancy and Their Impact on Child Growth and Development"
Music: Hanna Leigh
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Ways to Support My Work:
- If you are enjoying this podcast, consider sharing with a friend and leaving a review
- Check out the Rooted Woman Botanicals Shop for herbal elixirs + more
- Check out my book Pelvic Awakening: Connecting to Your Female Center for Transformation, Healing, and Joy
You can contact me at bethanywildeinfo@gmail.com with feedback or if you have a story you wish to share on here.
My Instagram is @bethanyjanewilde
United States
