DiscoverLow Carb Endurance and Performance with Jonathan Shane46. Women's Health and Weight Loss EP04: Strict Keto, bodybuilding and mom life with Crystal Sikes
46. Women's Health and Weight Loss EP04: Strict Keto, bodybuilding and mom life with Crystal Sikes

46. Women's Health and Weight Loss EP04: Strict Keto, bodybuilding and mom life with Crystal Sikes

Update: 2022-12-26
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Hey guys! This episode is with Crystal Sikes. Crystal is a mom first and foremost, c0-owner of THE Keto Brick, keto enthusiast and bodybuilder/lifter! She has so much knowledge to share in this podcast! I hope you enjoy!




To find her:


https://www.instagram.com/the.lady.savage


https://www.ketobrick.com




Find me here:


https://www.theketoroad.com


https://www.instagram.com/theketoroad





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46. Women's Health and Weight Loss EP04: Strict Keto, bodybuilding and mom life with Crystal Sikes

46. Women's Health and Weight Loss EP04: Strict Keto, bodybuilding and mom life with Crystal Sikes

Jonathan S Shane