DiscoverFind Your Prime47. #47: Prerequisites for healthy and longevity of movement (part 1)
47. #47: Prerequisites for healthy and longevity of movement (part 1)

47. #47: Prerequisites for healthy and longevity of movement (part 1)

Update: 2022-07-28
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Episode 47


Topic: Prerequisites/Modifications for General Movement Patterns


1:00 - Tyler’s Life Update


4:30 Recovering from competition/events


8:00 - Anthony’s Life Update


13:50 - Prereqs/Mods for Push-ups


16:30 - How-to odify Push-ups


20:30 (ish) - Prereqs/Mods for Overhead Press


20:40 - Prereqs/Mods for Pull-ups


28:50 - Prereqs/Mods for Deadlift


…to be continued



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Prime's Instagram: www.instagram.com/primemvmnt


Anthony's Instagram: https://www.instagram.com/amucurio/


Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/


Facebook: www.facebook.com/primemvmnt


Website: www.primemvmnt.com


Email: info@primemvmnt.com


Podcast: https://anchor.fm/findyourprime

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47. #47: Prerequisites for healthy and longevity of movement (part 1)

47. #47: Prerequisites for healthy and longevity of movement (part 1)

Anthony Mucurio