47. Raising Confident Eaters: Simple Nutrition Strategies From a Registered Dietitian Mom
Description
In this episode, I'm joined by my co-coach Ashley Holly—Registered Dietitian and mom of 2 boys. We're talking all about how to help kids build food confidence, listen to their bodies, and make healthy choices without mealtime battles or cooking two separate meals.
Whether your child is picky, stuck in a food rut, or just uninterested in veggies, this conversation will give you practical tools and encouragement to make small changes that lead to big wins.
👩🍳 Ready to simplify meals and feel confident about your family's nutrition? Learn more about our nutrition coaching options here: https://acebarbell.com/nutrition-coaching/
Other related links:
Growing Intuitive Eaters: https://www.instagram.com/growing.intuitive.eaters/
Kid Food Explorers: https://www.instagram.com/kid.food.explorers/
Ellyn Satter's Division of Responsibility: https://www.ellynsatterinstitute.org/wp-content/uploads/2015/08/ELLYN-SATTER%E2%80%99S-DIVISION-OF-RESPONSIBILITY-IN-FEEDING.pdf
Ashley Holly: https://www.instagram.com/ashleyholly.nutrition/
Balanced Plate Infographic: https://www.canva.com/design/DAEhxPZwFPg/F_Ocw8IGAUbCMsazFzBCuw/view?utm_content=DAEhxPZwFPg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h893093056c
Join our free Facebook Community: https://www.facebook.com/groups/ACEnutrition
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