DiscoverJoe DeFranco's Industrial Strength Show#470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!
#470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!

#470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!

Update: 2024-05-021
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Joe kicks off this week's show with a special "MuscleUp" supplement sale announcement [that includes a FREE DeFranco's Training Systems gym bag giveaway!!] He then spends the remainder of the show covering the following topics: 1) The Optimal Amount of Cardio When Fat Loss is Your #1 Priority 2) How Do You Know When It's Time To Change Exercises 3) BONUS: The new "fitness trend" that's pissing Joe off 4) Identifying Good vs Bad Soreness... And MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com<wbr />.
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#470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!

#470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!