DiscoverThe Genius Life471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD
471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD

471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD

Update: 2025-03-121
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Dr. Sharon Horesh Berquist is a board-certified internal medicine physician, lifestyle medicine expert, and author of The Stress Paradox, specializing in the science of resilience and healthy aging.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:


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471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD

471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD

Max Lugavere