#475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More!

Update: 2024-06-13

Description

This week Joe takes a deep dive into the following 3 topics: 1) The Best Training Split When You Have Limited Days/Time To Workout 2) "The Great Hip Thrust Debate" taking place between two former Industrial Strength Show guests - Brett Contreras & Jordan Shallow 3) Overrated/Underrated: Movement/Fascia Training Specialists *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com<wbr />.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

#497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]

2024-11-1401:07:12

#496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More!

2024-11-0701:18:13

#495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories

2024-10-3101:36:01

#494 Tactical Athlete Programming Masterclass, My Take on Jeff Nippard Getting Assaulted & More!

2024-10-2401:12:40

#493 Is The Carnivore Diet Good for Athletes, Special Considerations When Training Tactical Athletes & More!

2024-10-1701:08:57

#492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More!

2024-10-1001:11:39

#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More!

2024-10-0301:46:59

#490 Overrated/Underrated: Lengthened Partials, Turkish Get-Ups, Electrolyte Powders, Crumbl Cookies & MORE!

2024-09-2601:35:33

#489 The Secret To Conquering "Impossible" Tasks, Evil Workouts, Wolf Encounters & More w/ Calahan Skogman

2024-09-1901:27:25

#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More!

2024-09-1201:19:33

#487 The TRUTH About Eccentrics, Muscle Damage & Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More!

2024-09-0501:11:26

#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!

2024-08-2901:23:22

#485 The Secret To Training When You're NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More!

2024-08-2201:19:36

#484 13 Ways To Identify an UNQUALIFIED Personal Trainer or Fitness Influencer!

2024-08-1501:17:31

#483 Three Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More!

2024-08-0801:10:18

#482 Ben Bruno on Training to Failure, Cherry Picking Research, Early Mentors & More!

2024-08-0101:45:16

#481 The Most Overlooked Component of Every Set, Why PubMed is Not Bookmarked on My Computer & More!

2024-07-2501:17:52

#480 My Debut as a Wedding Officiant (cRaZzY story!), The Ideal Year-Round Body Fat % for Men & More!

2024-07-1801:10:16

#479 How To Build "Capped Delts" While Avoiding Impingement, My Biggest Professional Accomplishment & More!

2024-07-1101:28:25

#478 The Art of Building Muscle: Why Mechanical Tension is NOT Always The "Be-All, End-All"...

2024-07-0401:04:44

00:00

#475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More!

#box-pro-ellipsis-173170918177776{-webkit-line-clamp:2;}#475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More!

#475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More!

#475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More!