479: Stress Eating Solutions In Stressful Times With Guest Kenna Fit
Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and had a great discussion with me about controlling stress eating during these stressful times.
We also chat about her FREE 3 week at home workout plan to help get you through social distancing.
Find Kenna online here: https://www.kennafit.com/
On Instagram here: https://www.instagram.com/itskennafit/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/