#479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)
Update: 2025-11-14
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Join our upcoming retreat in January 2026: https://www.siimland.co/retreat
Timestamps:Introduction (00:00 )Discussion on longevity clinics and testing (01:52 )Essential health tests and biomarkers (05:45 )Improving VO2 Max and cardiovascular health (11:28 )Blood tests and metabolic health (16:42 )Hormone tests and longevity (21:35 )Microbiome tests and toxicity (26:55 )Microplastics and environmental toxicity (32:14 )Food sensitivity testing (39:01 )NAD testing and energy metabolism (41:50 )Comprehensive health retreat (49:29 )
Dr. Joy Kong Youtube channel: https://www.siimland.co/retreat
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