DiscoverBeyond the Adjustment48. Have Yourself a Calm Christmas
48. Have Yourself a Calm Christmas

48. Have Yourself a Calm Christmas

Update: 2024-12-19
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Count how many times I say Christmas... Can you tell I am excited!

Today I'm covering why you need to know how to regulate your nervous system, why that is important in the first place and the best things you can do to get all the health benefits associated with a stress free nervous system. 

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

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48. Have Yourself a Calm Christmas

48. Have Yourself a Calm Christmas

Sophie McDermott