I'm back again, with another solo episode! Today I'll be talking about something that I've been reflecting on a lot lately. I talk a lot about personal growth and mindset – and it's true these two things are a big part of my life. I'm always looking at how I can learn and grow.

The thing is, there's always room for more growth – but do you want it? Do you really need it? A few months ago, I talked about balancing growth with integration, and I do think that's important. But even more important is to pause once in a while and ask ourselves: Do I want to focus on growth right now? Do I need to focus on growth right now? What do I choose to focus on?

I hope you find this episode interesting and useful!

 

Listen To This Episode

    

 

What You'll Learn

• There's always room for more growth – but do we need it right now?
• The problem with getting caught up in wanting to “fix” ourselves
• How to know when it's enough
• How to know when it's time to take a break from personal growth
• How to shift your perspective from growth into what you really need

 

Things I Discussed

• Martial Arts and the Autism Spectrum: the Challenges and Benefits of Martial Arts for Autism
• Camping on The Ridgeway: Planning Your Ridgeway Walk 
• Camping on the South Downs Way: Planning Where to Stay
• Avebury Hidden Gems: Off the Beaten Path Near the Avebury Stone Circle 
• Autumn 100 
• PSYCH-K® 

 

Related Episodes

• 475 Allison Boyle ~ Planning Your Adventures Around Your Seasons of Life
• 466 Holly Worton ~ Adventures in Integration
• 364 Holly Worton – Personal Growth Through Outdoor Adventure (now with downloadable transcript!)
• 361 Cara Wilde ~ How to Take the Brakes Off Your Personal Growth (now with downloadable transcript!)

 

Connect With Holly

• Website
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• Twitter
• Pinterest
• Google+
• LinkedIn

 

How to Subscribe

• Click here to subscribe via iTunes
• Click here to subscribe via RSS
• Click here to subscribe via Stitcher

 

Help Spread the Word

If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

 

Connect With Holly

• Website
• Facebook
• Instagram
• Twitter
• Pinterest
• Google+
• LinkedIn

 

How to Subscribe

• Click here to subscribe via iTunes
• Click here to subscribe via RSS
• Click here to subscribe via Stitcher

 

Help Spread the Word

If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.