483: Meditation And Mindfulness In Times Of Stress With Stephanie Wagner
Stephanie Wagner is a health and mindfulness coach who is trained in behavior change, motivation, and mindfulness. In this episode we discuss mediation techniques to get through stressful times, and how to begin a meditation practice.
Find Stephanie here: http://www.innerfirehealthcoach.com/
Find the Healthy Minds Program here: https://tryhealthyminds.org/
Find Stephanie on Facebook here: https://www.facebook.com/stephaniewagnerhealthcoach/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/